Quinoa Tabouli

Adapted from: Ceres Project

Prep time: 5-10 minutes

Cook time: 10 minutes

Total time: 15-20 minutes

Serves: 5


For the Tabouli:

1 ? cup quinoa, soaked for at least one?hour and up to overnight

? cup halved grape tomatoes

? cup carrots, ?nely chopped

? bunch green onions, minced

? cup ?nely chopped mint

? cup ?nely chopped parsley

For the Dressing:

? cup EVOO

? cup lemon juice

? tsp. salt

? tsp. all spice


1. Drain the quinoa and rinse well. Place it in a saucepan with about ? cup of water and a?pinch of salt. Bring to a simmer, cover and cook until the water is absorbed and the?quinoa is tender (about 8 to 10 minutes). Turn out into a bowl and cool.

2. Whisk together the dressing ingredients. Taste and adjust with more lemon or olive oil as?needed. Add the dressing to the quinoa and toss to coat the grains evenly.

3. When the quinoa is cool, add the remaining ingredients and toss well. Taste and adjust?as needed with a bit more salt or lemon juice. Enjoy!

Downloadable Recipe

Quinoa Tabouli