Outrageous Oatmeal

Adapted from: Liza Sternik

Prep time: 5 minutes

Cook time: 10-15 minutes

Total time: 15-20 minutes

Serves: 2-3


1 ½ cups rolled oats

1 ½ cups milk of choice or water

1 unpeeled apple, coarsely shredded

1 tbsp. natural sweetener

1 tbsp. ground chia seeds

1 tbsp. ground flax seeds

pinch of sea salt

maple syrup and milk of choice to serve


1. Bring the oats, water, milk, apple, and sugar to a boil in heavy saucepan.

2. Reduce heat to a simmer. Stir regularly until the oats are cooked (10-15 minutes).

3. Remove from heat and stir in ground chia and flax seeds.

4. Spoon into bowls and serve with a splash of cold milk and a drizzle of maple syrup.

Downloadable Recipe

Outrageous Oatmeal