Adapted from: Liza Sternik
Prep time: 5 minutes
Cook time: 10-15 minutes
Total time: 15-20 minutes
1 ½ cups rolled oats
1 ½ cups milk of choice or water
1 unpeeled apple, coarsely shredded
1 tbsp. natural sweetener
1 tbsp. ground chia seeds
1 tbsp. ground ﬂax seeds
pinch of sea salt
maple syrup and milk of choice to serve
1. Bring the oats, water, milk, apple, and sugar to a boil in heavy saucepan.
2. Reduce heat to a simmer. Stir regularly until the oats are cooked (10-15 minutes).
3. Remove from heat and stir in ground chia and ﬂax seeds.
4. Spoon into bowls and serve with a splash of cold milk and a drizzle of maple syrup.