Mini Ham & Cheese Quinoa Cups

Adapted from: Martha Stewart

Prep time: 5-10 minutes

Cook time: 15-20 minutes

Total time: 20-30 minutes

Serves: 28 mini cups


2 cups cooked quinoa (about ¾ cup uncooked)

2 eggs

2 egg whites

1 cup zucchini, shredded

1 cup shredded sharp cheddar cheese

½ cup diced ham

¼ cup parsley, chopped

2 tbsp. parmesan cheese

2 green onions, sliced

salt and pepper to taste

nonstick spray or extra virgin olive oil


1. Preheat oven to 350ºF. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with nonstick spray or olive oil and spoon mixture to the top of each cup.

2. Bake for 15-20 minutes, or until the edges of the cups are golden brown. (For regular-sized muffin tins, bake for 25-30 minutes.)

3. Let cool for 5 minutes before removing from the mini muffin tin, then serve and enjoy!

4. To freeze: Place baked cups on a baking sheet, then freeze until skid and transfer to a freezer bag. To eat, microwave for 20-40 seconds.

Downloadable Recipe

Mini Ham and Cheese Quinoa Cups