Community Tips

1Eat your breakfast

Breakfast is the most important meal of the day, so start?your?day with something hearty, healthy, and tasty!

2Eat Local

Local, seasonal vegetables have greater amounts of nutrients, more flavor, and less impact on the environment. ?Plus they help your body stay in-tune with nature.

3Dark, Leafy Greens

Try to incorporate dark leafy greens in breakfast, lunch and dinner. They are a powerful food that will satisfy your hunger while providing numerous nutrients!

4Cook in Bulk

Cooking in bulk should become your favorite task. Not only do you save time and energy in the kitchen when cooking larger amounts, but you have the satisfaction of having leftovers for multiple meals!

5Try something new!

Try 2 new recipes each week and mix up your food routine. Search “recipes” on our website!

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Field Coordinator and Dig Day Resources

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Field Coordinator and Dig Day Resources

Healthy Growing Site Visit Assessment

Keys To A Great Garden Location

Soil Sampling Instructions

Dig Day Sign In Sheet

Dig Day Risk Management Plan

Dig Day Recap Form (School)

Dig Day Recap Form (Field Coordinators)

Field Volunteer Media and Photo Guidelines

Tips for Media Interviews

Media Talking Points

Evaluation

How to Build a Basic Raised Garden Bed

How to Prepare a Horse Trough as a Garden Bed

How to Build a Compost Bin ?(written directions)

Stipend Form

Expense Reimbursement Form

Mileage Expense Form

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