Often misinterpreted as a vegetable, the tomato is a warm-season fruit. Containing high levels of lycopene, tomatoes are good for the eyes, guarding against Age-Related Macular Degeneration, which may cause blindness. Tomatoes are America’s most popular garden “vegetable.”


Central and South America

Planting Instructions/Basic Care Information:

Spring: SEEDS: Start indoors 6-7 weeks before last frost date.

TRANSPLANTS: Plant outside when danger of frost has passed.

Fall: SEEDS: In warmer climates, plant indoors 20 weeks before first frost date.

TRANSPLANTS: Plant outdoors 16 weeks before first frost date.

Preferred Growing Climate: Sunny

Planting Depth: 1/4″-1/2″

Plant Spacing: 18″-24″

Days to Germinate: 6-14 days

Days to Harvest: 65-90 days

In Season:


Pairs Well With:

Cheese, garlic, onion, olive oil, oregano, whole-wheat pasta

Nutrition Facts:

Tomatoes, red

Amount Per

100 grams

Calories 18

% Daily Value*

Total Fat 0.2 g   0%

Saturated fat 0 g   0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg   0%

Sodium 5 mg   0%

Potassium 237 mg   6%

Total Carbohydrate 3.9 g   1%

Dietary fiber 1.2 g   4%

Sugar 2.6 g

Protein 0.9 g   1%

Vitamin A   16%   Vitamin C   22%

Calcium   1%   Iron   1%

Vitamin D   0%   Vitamin B-6   5%

Vitamin B-12   0%     Magnesium   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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