Spinach: the secret to Popeye?s strength. Today, the leafy green is also a low calorie, nutritional powerhouse with a complex micronutrient and phytochemical profile. Spinach boosts brainpower, helps maintain good vision, and cleanses the body of toxins and impurities.



Planting Instructions/Basic Care Information:


Fall: SEEDS: Plant outdoors 4 weeks before first frost date.

Preferred Growing Climate: Mild to Cool

Planting Depth: 1/2″

Plant Spacing:

Days to Germinate: 10-15 days

Days to Harvest: 40-50 days

In Season:

Year-round (January to December)

Pairs Well With:

Bacon, garlic, lemon, mushrooms, onions, potatoes, shallots

Nutrition Facts:

Amount Per

100 grams

Calories 23

% Daily Value*

Total Fat 0.4 g?? 0%

Saturated fat 0.1 g?? 0%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0 g

Cholesterol 0 mg?? 0%

Sodium 79 mg?? 3%

Potassium 558 mg?? 15%

Total Carbohydrate 3.6 g?? 1%

Dietary fiber 2.2 g?? 8%

Sugar 0.4 g

Protein 2.9 g?? 5%

Vitamin A?? 187%?? Vitamin C?? 46%

Calcium?? 9%?? Iron?? 15%

Vitamin D?? 0%?? Vitamin B-6?? 10%

Vitamin B-12?? 0%?? Magnesium?? 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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