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Snap Beans

Snap beans, better known as green beans or string beans, are harvested for their immature seedpods. While most varieties are green, purple, red, and yellow variants are also cultivated. Snap beans offer a substantial amount of fiber, promoting digestive health.

Origin:

Central America

Planting Instructions/Basic Care Information:

Spring: SEEDS: Plant outdoors 2-3 weeks before last frost date.

Fall: Not recommended for fall planting.

Preferred Growing Climate: Warm

Planting Depth: 1″

Plant Spacing: 1″-3″

Days to Germinate: 10-15 days

Days to Harvest: 50-80 days

In Season:

June-September

Pairs Well With:

Basil, garlic, lemon, mushrooms, onions, shallots

Nutrition Facts:

Amount Per

100 grams

Calories 31

% Daily Value*

Total Fat 0.1 g   0%

Saturated fat 0 g   0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg   0%

Sodium 6 mg   0%

Potassium 209 mg   5%

Total Carbohydrate 7 g   2%

Dietary fiber 3.4 g   13%

Protein 1.8 g   3%

Vitamin A   2%   Vitamin C   27%

Calcium   3%   Iron   5%

Vitamin D   0%   Vitamin B-6   5%

Vitamin B-12   0%   Magnesium   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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