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Sage is a shrub with traditional medicinal use and culinary use. It also is sometimes used as an ornamental plant. It has gray leaves and blue/purple flowers.
Origin:
Mediterranean
Planting Instructions/Basic Care Information:
Spring:?SEEDS: Sow seeds outdoors 1-2 weeks before last frost.
Fall: Perennial Plant (produces for multiple years).
Preferred Growing Climate: Full sun
Planting Depth: 1/2?
Plant Spacing: 2′
Days to Germinate: 21 days
Days to Harvest: 75 days
In Season:
Summer
Pairs Well With:
Pork, beef, duck, chicken, pasta
Nutrition Facts:
Amount per 100 grams
Calories: 315
% Daily Value*
Total fat: 13 g ? ?20%
Saturated fat: 7 g ? ?35%
Polyunsaturated fat: 1.8 g
Monounsaturated fat: 1.9 g
Cholesterol: 0 mg ? ?0%
Sodium: 11 mg ? ?0%
Potassium: 1070 mg ? ?30%
Total Carbohydrate: 61 g ? ?20%
Dietary fiber: 40 g ? ?160%
Sugar: 1.7 g
Protein: 11 g ? ?22%
Vitamin A: 117% ? ?Vitamin C: 54%
Calcium: 165% ? ?Iron: 156%
Vitamin D: 0% ? ?Vitamin B-6: 135%
Vitamin B-12: 0% ? ?Magnesium: 107%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.