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Rosemary

Rosemary?(also known as the Rose of Mary) is an herb with pink, purple or blue flowers. It is also a member of the mint family. It is able to go without water for a long duration of time. Rosemary is sometimes used as an ornamental plant.

Origin:

Mediterranean

Planting Instructions/Basic Care Information:

Spring: SEEDS: Sow seeds outdoors after last frost.

Fall: Perennial Plant (produces for multiple years).

Preferred Growing Climate: Mild Mediterranean

Planting Depth: 1/2?

Plant Spacing: 2′

Days to Germinate: 21 days

Days to Harvest: 85 days

In Season:

Year-round

Pairs Well With:

Stuffing, roast lamb, pork, chicken, salad

Nutrition Facts:

Amount per 100 grams

Calories: 131

% Daily Value*

Total fat: 6 g ? ?9%

Saturated fat: 2.8 g ? ?14%

Polyunsaturated fat: 0.9 g

Monounsaturated fat: 1.2 g

Cholesterol: 0 mg ? ?0%

Sodium: 26 mg ? ?1%

Potassium: 668 mg ? ?19%

Total Carbohydrate: 21 g ? ?7%

Dietary fiber: 14 g ? ?56%

Protein: 3.3 g ? ?6%

Vitamin A: 58% ? ?Vitamin C: 36%

Calcium: 31% ? ?Iron: 37%

Vitamin D: 0% ? ?Vitamin B-6: 15%

Vitamin B-12: 0% ? ?Magnesium: 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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