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Fill in the details below and we'll send a link off right away!Oregano
Oregano?(also known as wild marjoram) is a mint herb, filled with calcium and iron. The flower is purple, with a lot of spikes. It is used in traditional medicine an as flavoring for culinary purposes.
Origin:
Asia & Europe
Planting Instructions/Basic Care Information:
Spring: SEEDS: sow seeds outdoors after last frost.
Fall: Perennial Plant (produces for multiple years).
Preferred Growing Climate: Mild Mediterranean
Planting Depth: 1/2?
Plant Spacing: 5?
Days to Germinate: 8-14 days
Days to Harvest: When the stem is 4 inches tall
In Season:
Summer
Pairs Well With:
Italian cuisine, fish, pork, salad, cheese
Nutrition Facts:
Amount per 100 grams
Calories: 265
% Daily Value*
Total fat: 4.3 g ? ?6%
Saturated fat: 1.6 g ? ?8%
Polyunsaturated fat: 1.4 g
Monounsaturated fat: 0.7 g
Cholesterol: 0 mg ? ?0%
Sodium: 25 mg ? ?1%
Potassium: 1260 mg ? ?36%
Total Carbohydrate: 69 g ? ?23%
Dietary fiber: 43 g ? ?172%
Sugar: 4.1 g
Protein: 9 g ? ?18%
Vitamin A: 34% ? ?Vitamin C: 3%
Calcium: 159% ? ?Iron: 204%
Vitamin D: 0% ? ?Vitamin B-6: 50%
Vitamin B-12: 0% ? ?Magnesium: 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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