Mustard Greens

Mustard greens are also known as Chinese greens, Oriental greens and vegetable mustard. It can be used to make brown mustard from its seeds.

Origin:

India

Planting Instructions/Basic Care Information:

Spring: SEEDS: Plant outdoors until late spring.

Fall: SEEDS:?Plant outdoors 3 weeks before last frost date.

Preferred Growing Climate:?Cool seasons

Planting Depth: 1/4-1/2?

Plant Spacing: 1/2-3?

Days to Germinate: 5-10?days

Days to Harvest: 80-95?days

In Season:

Year-round

Pairs Well With:

Salad,?pork, lamb, and creamy sauces

Nutrition Facts:

Amount per 100 grams

Calories: 27

% Daily Value*

Total fat: 0.4 g ? ?0%

Saturated fat: 0 g ? ?0%

Polyunsaturated fat: 0 g

Monounsaturated fat: 0.1 g

Cholesterol: 0 mg ? ?0%

Sodium: 20 mg ? ?0%

Potassium: 384 mg ? ?10%

Total Carbohydrate: 4.7 g ? ?1%

Dietary fiber: 3.2 g ? ?12%

Sugar: 1.3 g

Protein: 2.9 g ? ?5%

Vitamin A: 60% ? ?Vitamin C: 116%

Calcium: 11% ? ?Iron: 8%

Vitamin D: 0% ? ?Vitamin B-6: 10%

Vitamin B-12: 0% ? ?Magnesium: 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.