Mustard greens are also known as Chinese greens, Oriental greens and vegetable mustard. It can be used to make brown mustard from its seeds.
Planting Instructions/Basic Care Information:
Spring: SEEDS: Plant outdoors until late spring.
Fall: SEEDS:?Plant outdoors 3 weeks before last frost date.
Preferred Growing Climate:?Cool seasons
Planting Depth: 1/4-1/2?
Plant Spacing: 1/2-3?
Days to Germinate: 5-10?days
Days to Harvest: 80-95?days
Pairs Well With:
Salad,?pork, lamb, and creamy sauces
Amount per 100 grams
% Daily Value*
Total fat: 0.4 g ? ?0%
Saturated fat: 0 g ? ?0%
Polyunsaturated fat: 0 g
Monounsaturated fat: 0.1 g
Cholesterol: 0 mg ? ?0%
Sodium: 20 mg ? ?0%
Potassium: 384 mg ? ?10%
Total Carbohydrate: 4.7 g ? ?1%
Dietary fiber: 3.2 g ? ?12%
Sugar: 1.3 g
Protein: 2.9 g ? ?5%
Vitamin A: 60% ? ?Vitamin C: 116%
Calcium: 11% ? ?Iron: 8%
Vitamin D: 0% ? ?Vitamin B-6: 10%
Vitamin B-12: 0% ? ?Magnesium: 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.