Menu

Miner’s Lettuce

Miner’s Lettuce is also called spring beauty and Indian lettuce. It is most common in California and has a mild and sweet taste.

Origin:

North America

Planting Instructions/Basic Care Information:

Spring: SEEDS: Plant outdoors until mid-spring, as miner’s lettuce grows best in cooler seasons.

Fall: SEEDS: Plant outdoors 4-6 weeks before the last frost.

Preferred Growing Climate:?Partial sun

Planting Depth: 1/4-1/2?

Plant Spacing: 8-12?

Days to Germinate: 7-14 days

Days to Harvest: 70-80 days

In Season:

Spring

Pairs Well With:

Salad

Nutrition Facts:

Amount per 100 grams

Calories: 20

% Daily Value*

Total fat: 1 g

Saturated fat: 0 g

Polyunsaturated fat: 0 g

Monounsaturated fat: 0 g

Cholesterol: 0 mg

Sodium: 0 mg

Potassium: 0 mg

Total Carbohydrate: 2 g

Dietary fiber: 1 g

Sugar: 0 g

Protein: 2 g

Vitamin A: 22% ? ?Vitamin C: 33%

Calcium: 0% ? ?Iron: 10%

 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.