Kale (also known as leaf cabbage) is a member of the cabbage family and has purple or green leaves.
Planting Instructions/Basic Care Information:
Spring: SEEDS: Plant outdoors?3-5 weeks before the last frost.
Fall: SEEDS: Plant outdoors?6-8 weeks before the first frost.
Preferred Growing Climate:?Direct sun
Planting Depth: 1/4-1/2?
Plant Spacing: 3-4?
Days to Germinate: 10-14 days
Days to Harvest: 70-75 days
Pairs Well With:
Salad,?soup, smoothies, kale chips
Amount per 100 grams.
% Daily Value*
Total Fat: 0.9 g ? ?1%
Saturated Fat: 0.1 g ? ?0%
Polyunsaturated Fat: 0.3 g
Monounsaturated Fat: 0.1 g
Cholesterol: 0 mg ? ?0%
Sodium: 38 mg ? ?1%
Potassium: 491 mg ? ?14%
Total Carbohydrate: 9 g ? ?3%
Protein: 4.3 g ? ?8%
Vitamin A: 199% ? ?Vitamin C: 200%
Calcium: 15% ? ?Iron: 8%
Vitamin D: 0% ? ?Vitamin B-6: 15%
Vitamin B-12: 0% ? ?Magnesium: 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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