Menu

Kale

Kale (also known as leaf cabbage) is a member of the cabbage family and has purple or green leaves.

Origin:

Mediterranean

Planting Instructions/Basic Care Information:

Spring: SEEDS: Plant outdoors?3-5 weeks before the last frost.

Fall: SEEDS: Plant outdoors?6-8 weeks before the first frost.

Preferred Growing Climate:?Direct sun

Planting Depth: 1/4-1/2?

Plant Spacing: 3-4?

Days to Germinate: 10-14 days

Days to Harvest: 70-75 days

In Season:

Fall/Winter

Pairs Well With:

Salad,?soup, smoothies, kale chips

Nutrition Facts:

Amount per 100 grams.

Calories: 49

% Daily Value*

Total Fat: 0.9 g ? ?1%

Saturated Fat: 0.1 g ? ?0%

Polyunsaturated Fat: 0.3 g

Monounsaturated Fat: 0.1 g

Cholesterol: 0 mg ? ?0%

Sodium: 38 mg ? ?1%

Potassium: 491 mg ? ?14%

Total Carbohydrate: 9 g ? ?3%

Protein: 4.3 g ? ?8%

Vitamin A: 199% ? ?Vitamin C: 200%

Calcium: 15% ? ?Iron: 8%

Vitamin D: 0% ? ?Vitamin B-6: 15%

Vitamin B-12: 0% ? ?Magnesium: 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes & More