Dill?is an herb that is rich in calcium. It is mostly used in flavoring food, but has also been used in traditional medicine.
Planting Instructions/Basic Care Information:
Spring: SEEDS: Sow seeds outdoors 4-5 weeks before last spring frost.
Fall: Not recommended for fall planting.
Preferred Growing Climate: Warm to hot summers
Planting Depth: 1″
Plant Spacing: 2-3?
Days to Germinate: 21-25 days
Days to Harvest: 70 days
Pairs Well With:
Fish (salmon), soup, pickles, salad, potatoes
Amount per 100 grams
% Daily Value*
Total fat: 15 g ? ?23%
Saturated fat: 0.7 g ? ?3%
Polyunsaturated fat: 1 g
Monounsaturated fat: 9 g
Cholesterol: 0 mg ? ?0%
Sodium: 20 mg ? ?0%
Potassium: 1186 mg ? ?33%
Total Carbohydrate: 55 g ? ?18%
Dietary fiber: 21 g ? ?84%
Protein: 16 g ? ?32%
Vitamin A: 1% ? ?Vitamin C: 35%
Calcium: 151% ? ?Iron: 90%
Vitamin D: 0% ? ?Vitamin B-6: 15%
Vitamin B-12: 0% ? ?Magnesium: 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.