Menu

Dill

Dill is an herb that is rich in calcium. It is mostly used in flavoring food, but has also been used in traditional medicine.

Origin:

Mediterranean

Planting Instructions/Basic Care Information:

Spring: SEEDS: Sow seeds outdoors 4-5 weeks before last spring frost.

Fall: Not recommended for fall planting.

Preferred Growing Climate: Warm to hot summers

Planting Depth: 1″

Plant Spacing: 2-3”

Days to Germinate: 21-25 days

Days to Harvest: 70 days

In Season:

Summer

Pairs Well With:

Fish (salmon), soup, pickles, salad, potatoes

Nutrition Facts:

Amount per 100 grams

Calories: 305

% Daily Value*

Total fat: 15 g    23%

Saturated fat: 0.7 g    3%

Polyunsaturated fat: 1 g

Monounsaturated fat: 9 g

Cholesterol: 0 mg    0%

Sodium: 20 mg    0%

Potassium: 1186 mg    33%

Total Carbohydrate: 55 g    18%

Dietary fiber: 21 g    84%

Protein: 16 g    32%

Vitamin A: 1%    Vitamin C: 35%

Calcium: 151%    Iron: 90%

Vitamin D: 0%    Vitamin B-6: 15%

Vitamin B-12: 0%    Magnesium: 64%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes & More

Borscht

Ingredients Beef broth (optional) 3-4 large red beets 2 large Yukon potatoes 1/2 green cabbage Large yellow onion 1 lb. […]

Read More