Domesticated over 10,000 years ago, corn is a warm-season grain plant vegetable that is abundant in the summer months.
Planting Instructions/Basic Care Information:
Spring: SEEDS: Plant outdoors when danger of frost has passed.
Fall: SEEDS: Plant 15 weeks before first frost date.
Preferred Growing Climate: Sunny
Planting Depth: 1?-2?
Plant Spacing: 6-8?
Days to Germinate: 3-10 days
Days to Harvest: 50-100 days
Summer ? beginning of Fall (June-October)
Pairs Well With:
Most vegetables and proteins
% Daily Value*
Total Fat 1.2 g?? 1%
Saturated fat 0.2 g ? 1%
Polyunsaturated fat 0.6 g
Monounsaturated fat 0.3 g
Cholesterol 0 mg ? 0%
Sodium 15 mg ? 0%
Potassium 270 mg ? 7%
Total Carbohydrate 19 g ? 6%
Dietary fiber 2.7 g ? 10%
Sugar 3.2 g
Protein 3.2 g ? 6%
Vitamin A ? 0%????? Vitamin C ? 11%
Calcium ? 0%????? Iron ? 2%
Vitamin D ? 0%????? Vitamin B-6 ? 5%
Vitamin B-12 ? 0%????? Magnesium ? 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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