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Celery

Celery is refreshing vegetable known for its low-calorie content and high concentration of water (about 95% water!). Crisp and crunchy in texture, it?s great as a snack alone, or add to salads, soups, and stews to create depth in the flavor.

Origin:

Mediterranean

Planting Instructions/Basic Care Information:

Spring: TRANSPLANTS: Plant outdoor 1-2 weeks before last frost date. Keep moist.

Fall: TRANSPLANTS: Plant seeds 10-12 weeks before first frost date.

Preferred Growing Climate: Cool and moist

Planting Depth: 1-3?

Plant Spacing: 8?

Days to Germinate:

Days to Harvest: 130-140 days

In Season:

Spring-Fall

Pairs Well With:

Cabbage, carrot, garlic, ginger, onion, rosemary, sage, peanut butter

Nutrition Facts:

Amount Per

100 grams

Calories 16

% Daily Value*

Total Fat 0.2 g ? 0%

Saturated fat 0 g ? 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg ? 0%

Sodium 80 mg ? 3%

Potassium 260 mg ? 7%

Total Carbohydrate 3 g ? 1%

Dietary fiber 1.6 g ? 6%

Sugar 1.8 g

Protein 0.7 g ? 1%

Vitamin A ? 8%????? Vitamin C ? 5%

Calcium?? 4%????? Iron ? 1%

Vitamin D?? 0%????? Vitamin B-6 ? 5%

Vitamin B-12?? 0%????? Magnesium?? 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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