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Celery

Celery is refreshing vegetable known for its low-calorie content and high concentration of water (about 95% water!). Crisp and crunchy in texture, it’s great as a snack alone, or add to salads, soups, and stews to create depth in the flavor.

Origin:

Mediterranean

Planting Instructions/Basic Care Information:

Spring: TRANSPLANTS: Plant outdoor 1-2 weeks before last frost date. Keep moist.

Fall: TRANSPLANTS: Plant seeds 10-12 weeks before first frost date.

Preferred Growing Climate: Cool and moist

Planting Depth: 1-3”

Plant Spacing: 8”

Days to Germinate:

Days to Harvest: 130-140 days

In Season:

Spring-Fall

Pairs Well With:

Cabbage, carrot, garlic, ginger, onion, rosemary, sage, peanut butter

Nutrition Facts:

Amount Per

100 grams

Calories 16

% Daily Value*

Total Fat 0.2 g   0%

Saturated fat 0 g   0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg   0%

Sodium 80 mg   3%

Potassium 260 mg   7%

Total Carbohydrate 3 g   1%

Dietary fiber 1.6 g   6%

Sugar 1.8 g

Protein 0.7 g   1%

Vitamin A   8%      Vitamin C   5%

Calcium   4%      Iron   1%

Vitamin D   0%      Vitamin B-6   5%

Vitamin B-12   0%      Magnesium   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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