Cabbage is a densely leaved head-shaped vegetable. It can be found in various shades of green, red, and purple. Recently, cabbage has been shown to have disease-preventive properties. Cabbage is also rich in vitamin C and fiber.
Planting Instructions/Basic Care Information:
Spring: SEEDS: Start indoors 50-60 days before last frost date.
TRANSPLANT: Plant outdoors 2-3 weeks before last frost date.
Fall: SEEDS: Plant in garden 13-14 weeks before first frost date.
Preferred Growing Climate: Sunny and cool
Planting Depth: ???
Plant Spacing: 18??
Days to Germinate: 4-10 days
Days to Harvest: 60-100 days
Pairs Well With:
Apple, onion, chicken and pork
% Daily Value*
Total Fat 0.1 g?? 0%
Saturated fat 0 g?? 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg??? 0%
Sodium 18 mg?? 0%
Potassium 170 mg?? 4%
Total Carbohydrate 6 g?? 2%
Dietary fiber 2.5 g??? 10%
Sugar 3.2 g
Protein 1.3 g??? 2%
Vitamin A?? 1%????? Vitamin C??? 60%
Calcium??? 4%????? Iron?? 2%
Vitamin D?? 0%????? Vitamin B-6?? 5%
Vitamin B-12?? 0%????? Magnesium?? 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipes & More
Ingredients 4 cups chopped or shredded purple or green cabbage 4 green onions, sliced 1 small cucumber, diced 1 carrot, […]Read More
Adapted from: Angela Liddon (Oh She Glows) Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: […]Read More
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