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Cabbage

Cabbage is a densely leaved head-shaped vegetable. It can be found in various shades of green, red, and purple. Recently, cabbage has been shown to have disease-preventive properties. Cabbage is also rich in vitamin C and fiber.

Origin:

Europe

Planting Instructions/Basic Care Information:

Spring: SEEDS: Start indoors 50-60 days before last frost date.

TRANSPLANT: Plant outdoors 2-3 weeks before last frost date.

Fall: SEEDS: Plant in garden 13-14 weeks before first frost date.

Preferred Growing Climate: Sunny and cool

Planting Depth: ¼’’

Plant Spacing: 18’’

Days to Germinate: 4-10 days

Days to Harvest: 60-100 days

In Season:

Year-round (January-December)

Pairs Well With:

Apple, onion, chicken and pork

Nutrition Facts:

Amount Per

100 grams

Calories 25

% Daily Value*

Total Fat 0.1 g   0%

Saturated fat 0 g   0%

Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg    0%

Sodium 18 mg   0%

Potassium 170 mg   4%

Total Carbohydrate 6 g   2%

Dietary fiber 2.5 g    10%

Sugar 3.2 g

Protein 1.3 g    2%

Vitamin A   1%      Vitamin C    60%

Calcium    4%      Iron   2%

Vitamin D   0%      Vitamin B-6   5%

Vitamin B-12   0%      Magnesium   3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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