salad recipe

Carrot Raisin Spelt Berry Salad with Cumin & Cilantro

Adapted from: Leslie Beck / Angela Liddon (Oh She Glows)

Prep time: 10 minutes

Cook time: 45-50 minutes

Total time: 55 minutes – 1 hour

Serves: 3 cups


1 cup uncooked spelt (or wheat) berries

4 medium carrots, peeled and chopped?into small ?-inch pieces

1 ? tsp. EVOO

2 garlic cloves, minced

? cup fresh lemon juice

1 tsp. balsamic vinegar

2 tsp. cumin

1 tsp. paprika

pinch or 2 of red pepper ?akes (or ground?red pepper)

? cup raisins

kosher salt and pepper to taste

2 bunches of cilantro, de-stemmed and?minced (about 5-6 tbsp. minced)


1. Place spelt berries in a pot and cover with water to 2 inches above the berries. Bring to a?boil and then simmer on medium until tender, about 35-45 minutes. Add more water if?necessary.

2. Meanwhile, chop and prepare your veggies. In a medium sized bowl, stir together the?chopped carrots, olive oil, minced garlic cloves, lemon juice, vinegar, cumin, paprika, red?pepper ?akes and raisins. Stir well and add into a large saucepan. Cook on medium heat?for about 5 minutes or so. You just want to lightly cook this mixture. After about 5?minutes of cooking, place back into the bowl.

3. When the spelt berries are cooked, drain and rinse, then stir them into the carrot mixture.?Stir in the cilantro, salt, and pepper to taste and adjust seasonings if necessary. Serve?warm or cold and enjoy!

Downloadable Recipe

Carrot Raisin Spelt Berry Salad