healthy breakfast

Black Bean, Mushroom & Avocado Scramble

Adapted from: Karen Troughton (Kitchen Treaty)

Prep time: 5 minutes

Cook time: 5 minutes

Total time: 10 minutes

Serves: 1-2


2 tsp. extra virgin olive oil

? onion, diced

1 cup white button mushrooms, sliced

1 small clove garlic, ?nely minced

2 large eggs

? cup canned black beans

? tsp. kosher salt

? small avocado, diced

a few cilantro leaves (optional)


1. Add olive oil to medium skillet over medium heat. Add onion and mushrooms and saute,?stirring occasionally, until softened, about 5 minutes. Add garlic and cook for another?minute, stirring occasionally.

2. Crack eggs into small bowl and beat with a whisk or fork. Pour over veggies. Add the?black beans, salt, and pepper.

3. Stir constantly until eggs are cooked through (about 1 minute). Taste and add salt and?pepper as needed.

4. Scoop onto plate(s) and top with diced avocado and cilantro.


Black Bean, Mushroom and Avocado Scramble