healthy lunch

Baked Egg & Avocado Tostadas

Adapted from: Erin Alderson (Naturally Ella)

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serves: 2


4 corn tortillas

¼ cup salsa

2 avocados

4 eggs

2 oz. goat cheese

cilantro, for topping


1. Preheat oven to 400˚.

2. Toss tortillas in oven and bake until slightly crisp, 5-6 minutes. Remove and smear on salsa. Remove avocado halves and slice into ¼”- 1/2″ slices. Slice around outer edge of tortilla, leaving a well in the middle.

3. Place tortillas on a baking tray covered or other non-stick sheet. Crack on egg into center of each tortilla. Sprinkle with goat cheese.

4. Bake until egg is set, 5-10 minutes (depending on desired firmness of the yolk).

5. Serve with a sprinkle of cilantro.

Downloadable Recipe

Baked Egg and Avocado Tostadas