7 Tips on Staying Healthy This Holiday Season
Blog Post Written By: Ariana Vargas
1. Control portion size
Don’t refrain from your favorite foods, instead try everything in moderation.
2. Sporting spirit
Balance a few more calories with fun family flag football, a walk through the neighborhood, or even your local turkey trot!
3. Eat breakfast
Eating breakfast in the morning will give you more control over your appetite.
see more: webmd
4. Eat slow
Satiation takes a while to set in allow your body time to know it’s full.
Drinking lots of water will make you feel fuller faster.
6. Switch and Swap
Replace high calorie recipes with healthier alternatives
Having a great time during the holidays is an important aspect to any healthy lifestyle.