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tips to a healthy holiday season

7 Tips to Staying Healthy This Holiday Season

7 Tips on Staying Healthy This Holiday Season

Blog Post Written By: Ariana Vargas

1. Control portion size

thanksgiving portion size

http://shinianen.blogspot.com/2013/11/turkey-time.html

Don’t refrain from your favorite foods, instead try everything in moderation.

2. Sporting spirit

http://www.badgerlandstriders.org/DefaultFilePile/images/TurkeyTrot/TurketTrot.jpg?Medium

http://www.badgerlandstriders.org/DefaultFilePile/images/TurkeyTrot/TurketTrot.jpg?Medium

Balance a few more calories with fun family flag football, a walk through the neighborhood, or even your local turkey trot!

3. Eat breakfast

http://www.jewishjournal.com/images/bloggers_auto/breakfast-food.jpg

http://www.jewishjournal.com/images/bloggers_auto/breakfast-food.jpg

Eating breakfast in the morning will give you more control over your appetite.

see more: webmd

4. Eat slow

chipmunk eating peanuts

Satiation takes a while to set in allow your body time to know it’s full.

5. Hydrate

http://www.h2o2.com/images/drinking-water.jpg

http://www.h2o2.com/images/drinking-water.jpg

Drinking lots of water will make you feel fuller faster.

6. Switch and Swap

29085_green_beans

chow.com

Replace high calorie recipes with healthier alternatives

7. Smile

Friends Having Lunch

Having a great time during the holidays is an important aspect to any healthy lifestyle.