Community Tips

1Eat your breakfast

Breakfast is the most important meal of the day, so start?your?day with something hearty, healthy, and tasty!

2Eat Local

Local, seasonal vegetables have greater amounts of nutrients, more flavor, and less impact on the environment. ?Plus they help your body stay in-tune with nature.

3Dark, Leafy Greens

Try to incorporate dark leafy greens in breakfast, lunch and dinner. They are a powerful food that will satisfy your hunger while providing numerous nutrients!

4Cook in Bulk

Cooking in bulk should become your favorite task. Not only do you save time and energy in the kitchen when cooking larger amounts, but you have the satisfaction of having leftovers for multiple meals!

5Try something new!

Try 2 new recipes each week and mix up your food routine. Search “recipes” on our website!

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Sides/Snacks

Balsamic-Glazed Asparagus

Brussels Sprouts with Bacon, Onion & Avocado

Carrot Raisin Spelt Berry Salad with Cumin & Cilantro

Cauli?ower ?Rice? & Veggies

Coconut-Turmeric Cauli?ower

Colorful Salad with Radish

Easy Ratatouille

Garlic Cauli?ower ?Mashed Potatoes?

Greek Quinoa Salad

Red Quinoa Salad with Veggies & Avocado

Spicy Cauli?ower

Summer Salad

Turmeric-Spiced Mushroom Pilaf

Balsamic-Glazed Asparagus

Brussels Sprouts with Bacon, Onion & Avocado

Carrot Raisin Spelt Berry Salad with Cumin & Cilantro

Cauli?ower ?Rice? & Veggies

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-26.png" width="150" height="150" />Coconut-Turmeric Cauli?ower

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/jicama-radish-salad-l-27.jpg" width="150" height="150" />Colorful Salad with Radish

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-27.png" width="150" height="150" />Easy Ratatouille

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-28.png" width="150" height="150" />Garlic Cauli?ower ?Mashed Potatoes?

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-29.png" width="150" height="150" />Greek Quinoa Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/IMG_6832_thumb-27.jpg" width="150" height="150" />Red Quinoa Salad with Veggies & Avocado

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-30.png" width="150" height="150" />Spicy Cauli?ower

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-31.png" width="150" height="150" />Summer Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-32.png" width="150" height="150" />Turmeric-Spiced Mushroom Pilaf

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