Community Tips

1Eat your breakfast

Breakfast is the most important meal of the day, so start?your?day with something hearty, healthy, and tasty!

2Eat Local

Local, seasonal vegetables have greater amounts of nutrients, more flavor, and less impact on the environment. ?Plus they help your body stay in-tune with nature.

3Dark, Leafy Greens

Try to incorporate dark leafy greens in breakfast, lunch and dinner. They are a powerful food that will satisfy your hunger while providing numerous nutrients!

4Cook in Bulk

Cooking in bulk should become your favorite task. Not only do you save time and energy in the kitchen when cooking larger amounts, but you have the satisfaction of having leftovers for multiple meals!

5Try something new!

Try 2 new recipes each week and mix up your food routine. Search “recipes” on our website!

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/065A4546-27.jpg" alt="borage_ss" width="150" height="150" />The Big Vegan Bowl

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-4.png" alt="borage_ss" width="150" height="150" />Caramelized Cauli?ower, Red Pepper & Quinoa Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-5.png" alt="borage_ss" width="150" height="150" />Cauli?ower Crockpot Curry Chickpeas?

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-6.png" alt="borage_ss" width="150" height="150" />Cheesy Veggie ?Pasta? Spaghetti Squash Bake

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/enchilada1-27.jpg" alt="borage_ss" width="150" height="150" />Chicken Enchiladas

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-7.png" alt="borage_ss" width="150" height="150" />Chicken Fajitas with Salsa and Guacamole

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-8.png" alt="borage_ss" width="150" height="150" />Deconstructed Samosa (Spiced Keema)

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/eggplant-sandwiches-ck-1924697-x-27.jpg" alt="borage_ss" width="150" height="150" />Eggplant & Goat Cheese Sandwiches

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-9.png" alt="borage_ss" width="150" height="150" />Eggplant Pizzas

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/26-1-28.jpg" alt="borage_ss" width="150" height="150" />Green Goddess Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-28.png" alt="borage_ss" width="150" height="150" />Grilled Portobello Sandwiches

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/heirloom-gazpacho-1997601-x-27.jpg" alt="borage_ss" width="150" height="150" />Heirloom Gazpacho

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-10.png" alt="borage_ss" width="150" height="150" />Kale Salad with Oranges, Almonds & Avocado

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-11.png" alt="borage_ss" width="150" height="150" />Kale, Apple & Pancetta Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-12.png" alt="borage_ss" width="150" height="150" />Kitchari

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-13.png" alt="borage_ss" width="150" height="150" />Lamb Fattoush

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/Screen-Shot-2014-04-15-at-3.47.27-PM-28.png" alt="borage_ss" width="150" height="150" />Quinoa Tabouli

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/honey-mustard-salad-21-27.jpg" alt="borage_ss" width="150" height="150" />Rainbow Chicken Salad with Almond Honey Mustard Dressing

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-16.png" alt="borage_ss" width="150" height="150" />Roasted Eggplant & Tomatoes with Tangy Cucumbers & Greek Yogurt

<img class="alignleft wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/051092092-01-seared-scallops-recipe_xlg-27.jpg" alt="borage_ss" width="150" height="150" />Seared Scallops with Citrus Salad & Pea Puree

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/a14-27.jpg" alt="borage_ss" width="150" height="150" />Smoked Salmon, Avocado & Arugula Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-17.png" alt="borage_ss" width="150" height="150" />Smokey Stuffed Peppers

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-18.png" alt="borage_ss" width="150" height="150" />Spicy Lentils with Sweet Potatoes and Kale

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/Shrimp-and-Avocado-Salad-11-27.jpg" alt="borage_ss" width="150" height="150" />Spicy Shrimp & Avocado Salad with Miso Dressing

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/Strawberry_feta_quinoa_salad3-loveandlemons-27.jpg" alt="borage_ss" width="150" height="150" />Strawberry, Quinoa & Feta Salad

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/c5ddd2ee53dc78e8_b.preview_tall-291.jpg" alt="borage_ss" width="150" height="150" />Sweet Potato Black Bean Veggie Burger

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/thaiwraps384-27.jpg" alt="borage_ss" width="150" height="150" />Thai Peanut Noodle Lettuce Wraps

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-19.png" alt="borage_ss" width="150" height="150" />Thai Red Curry with Kabocha Squash

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/Screen-Shot-2014-04-15-at-10.25.28-AM-16.png" alt="borage_ss" width="150" height="150" />Tomato and Watermelon Gazpacho

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-20.png" alt="borage_ss" width="150" height="150" />Vietnamese Lettuce Wraps

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-21.png" alt="borage_ss" width="150" height="150" />Vietnamese Pho

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-22.png" alt="borage_ss" width="150" height="150" />Vietnamese Summer Rolls

<img class="alignleft size-thumbnail wp-image-849 lazyload" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-23.png" alt="borage_ss" width="150" height="150" />

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The Big Vegan Bowl

Caramelized Cauli?ower, Red Pepper & Quinoa Salad

Cauli?ower Crockpot Curry Chickpeas?

Cheesy Veggie ?Pasta? Spaghetti Squash Bake

Chicken Enchiladas

Chicken Fajitas with Salsa and Guacamole

Deconstructed Samosa (Spiced Keema)

Eggplant & Goat Cheese Sandwiches

Eggplant Pizzas

Green Goddess Salad

Grilled Portobello Sandwiches

Heirloom Gazpacho

Kale Salad with Oranges, Almonds & Avocado

Kale, Apple & Pancetta Salad

Kitchari

Lamb Fattoush

Quinoa Tabouli

Rainbow Chicken Salad with Almond Honey Mustard Dressing

Roasted Eggplant & Tomatoes with Tangy Cucumbers & Greek Yogurt

Seared Scallops with Citrus Salad & Pea Puree

Smoked Salmon, Avocado & Arugula Salad

Smokey Stuffed Peppers

Spicy Lentils with Sweet Potatoes and Kale

Spicy Shrimp & Avocado Salad with Miso Dressing

Strawberry, Quinoa & Feta Salad

Sweet Potato Black Bean Veggie Burger

Thai Peanut Noodle Lettuce Wraps

Thai Red Curry with Kabocha Squash

Tomato and Watermelon Gazpacho

Vietnamese Lettuce Wraps

Vietnamese Pho

Vietnamese Summer Rolls