Community Tips

1Eat your breakfast

Breakfast is the most important meal of the day, so start?your?day with something hearty, healthy, and tasty!

2Eat Local

Local, seasonal vegetables have greater amounts of nutrients, more flavor, and less impact on the environment. ?Plus they help your body stay in-tune with nature.

3Dark, Leafy Greens

Try to incorporate dark leafy greens in breakfast, lunch and dinner. They are a powerful food that will satisfy your hunger while providing numerous nutrients!

4Cook in Bulk

Cooking in bulk should become your favorite task. Not only do you save time and energy in the kitchen when cooking larger amounts, but you have the satisfaction of having leftovers for multiple meals!

5Try something new!

Try 2 new recipes each week and mix up your food routine. Search “recipes” on our website!

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Breakfast

Avocado Egg Cup

Baked Egg and Avocado Tostadas

Black Bean, Mushroom & Avocado Scramble

California Barley Bowl with Lemony Yogurt Sauce

Coconut Almond Granola

Eggs in a Basket

Farmer?s Market Omelet

Mini Ham & Cheese Quinoa Cups

One Pot Veggie Quinoa Bowl with Fried Egg

Outrageous Oatmeal

Overnight Oats

Poached Eggs with Tomato, Swiss Chard & Chickpeas

Savory Oatmeal & Soft-Cooked Egg

Simply Soft Boiled

Simply Steamed

Sweet Potato Hash with Fried Eggs

Sweet Potato Pancakes Stuffed with Ricotta Cheese

Sweet Potatoes, Wheat Berries, and Eggs

Veggie-Full Omelet

Whole Wheat Blueberry Banana Flax Muf?ns

Avocado Egg Cup

Baked Egg and Avocado Tostadas

Black Bean, Mushroom & Avocado Scramble

California Barley Bowl with Lemony Yogurt Sauce

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-22-1.png" width="150" height="150" />Coconut Almond Granola

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-1.png" width="150" height="150" />Eggs in a Basket

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-2.png" width="150" height="150" />Farmer?s Market Omelet

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/DSC_0069-27.jpg" width="150" height="150" />Mini Ham & Cheese Quinoa Cups

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/MG_9052-21.jpg" width="150" height="150" />One Pot Veggie Quinoa Bowl with Fried Egg

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-3.png" width="150" height="150" />Outrageous Oatmeal

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-18.png" width="150" height="150" />Overnight Oats

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/ccaa38cd922e167d_eggs-shakshuka.xxxlarge_2x-25.jpg" width="150" height="150" />Poached Eggs with Tomato, Swiss Chard & Chickpeas

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/med106243_1010_hea_oatmeal_egg_vert-25.jpg" width="150" height="150" />Savory Oatmeal & Soft-Cooked Egg

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-4.png" width="150" height="150" />Simply Soft Boiled

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-5.png" width="150" height="150" />Simply Steamed

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-6.png" width="150" height="150" />Sweet Potato Hash with Fried Eggs

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-24-7.png" width="150" height="150" />Sweet Potato Pancakes Stuffed with Ricotta Cheese

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/IMG_9766-19.jpg" width="150" height="150" />Sweet Potatoes, Wheat Berries, and Eggs

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28.png" width="150" height="150" />Veggie-Full Omelet

<img class="lazyload alignleft size-thumbnail wp-image-849" alt="borage_ss" src="https://healthyplanetus.org/wp-content/uploads/2014/04/pasted-image-small-28-1.png" width="150" height="150" />Whole Wheat Blueberry Banana Flax Muf?ns

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