Community Tips

1Eat your breakfast

Breakfast is the most important meal of the day, so start your day with something hearty, healthy, and tasty!

2Eat Local

Local, seasonal vegetables have greater amounts of nutrients, more flavor, and less impact on the environment. Plus they help your body stay in-tune with nature.

3Dark, Leafy Greens

Try to incorporate dark leafy greens in breakfast, lunch and dinner. They are a powerful food that will satisfy your hunger while providing numerous nutrients!

4Cook in Bulk

Cooking in bulk should become your favorite task. Not only do you save time and energy in the kitchen when cooking larger amounts, but you have the satisfaction of having leftovers for multiple meals!

5Try something new!

Try 2 new recipes each week and mix up your food routine. Search “recipes” on our website!

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My Menu Planner

Click chart to enlarge or use link below to download a printable version.

Downloadable 21 Day Challenge Menu Plan

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